If I make an educated guess, that means the dressing is 420 Calories and the salad alone is 330 Calories. FDA recommended daily sodium intake is less than 2300 mg.It has 3270 mg of sodium and 59 mg of fat.It’s not vegan – The dressing contains eggs.So… anyway… I will not eat it, you eat it and let me know. I guess I can completely skip the dressing, but… My doctor said I need to watch sodium intake. Did you like it? The only reason I didn’t try Al Pastor Salad is because of its high sodium content. Costco Coupons, Member-Only Savings, April 2023 - April 5, 2023Ĭheck this out – Al Pastor Salad at Costco food court.
Have a bit of extra time and up for a little DIY? Try our Chipotle Chicken Quinoa Burrito Bowl, Vegetarian Black Bean and Quinoa Burrito Bowls, Jackfruit Barbacoa Burrito Bowls or Adobo Flank Steak Tacos for a similar flavor experience at home-and in a way that allows you to save some money and sodium all at once. Just keep that factor in mind as you're planning the rest of your meals and snacks perhaps consider sprinkling in some of these low-sodium foods or low-sodium dinner recipes. It's low in added sugar and is a quick and easy way to amp up the protein in your entree. If you're craving these zesty flavors and the rest of your day's menu is fairly low in sodium, there's no need to sweat over choosing Chipotle's chicken al pastor. Related: What Our Editors Order from 6 Fast-Food Restaurants The Bottom Line (BTW, if you have high blood pressure or have risk factors for heart disease, you might want to aim for closer to 1,500 milligrams per day, the American Heart Association recommends.) This is actually the highest-sodium protein on the Chipotle menu, and delivers more than one-third of the 2,300 milligrams of sodium you should aim to consume in a day, per the current 2020-2025 Dietary Guidelines for Americans. For reference, your other choices range from garlic guajillo steak at 250 calories and 27 grams of protein to plant-based sofritos at 150 calories and 8 grams of protein.Ĭhicken al pastor does stand out-and not in the best way-in terms of one other feature: sodium. (Before we go any further, if you're looking for something even closer to the classic al pastor, you might want to try our Pork and Pineapple Tacos or Grilled Pork Chops with Chile and Pineapple for dinner this week.) So Is Chipotle's Chicken Al Pastor Healthy?Īccording to Chipotle's nutrition calculator, each 4-ounce serving of chicken al pastor has:Ĭompared to your other protein options at Chipotle, chicken al pastor falls right in the middle regarding two features we often peek at: calories and protein. Joining classic chicken and the new-for-2022 spice-coated pollo asado, fast-casual brand Chipotle announced on March 14 that they'll now be offering chicken al pastor on the menu. With the OG white meat still the most popular protein in the country, it's no surprise that restaurant brands are seeking new ways to showcase it-while still spicing things up. That's about twice as much as the amount of beef and pork we eat, and more than five times(!) more than we eat of turkey and fish or seafood. According to estimates from the USDA, the average American consumes about 102 pounds of chicken per year. And as far as those animal sources go, chicken reigns supreme.
Enjoy our Al pastor meats in any style you prefer, pan fried or oven cooked. While we have more plant-based protein choices than ever and there's a growing interest in beyond-meat options, 80 percent of those surveyed in June 2022 by the University of Minnesota's College of Food, Agriculture and Natural Resource Sciences say they still turn to poultry, fish and seafood, pork and beef as their main sources of protein. Our delicious Al Pastor boneless pork dices are loaded with flavor in every.
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